Session Overview
The Fall Program is designed to get wrestlers back to the basics and prepared for their upcoming season. Athletes will expand their wrestling skill set while reinforcing strong fundamentals, positioning, and control.
Wrestlers will develop scoring techniques across all three phases of wrestling—neutral, top, and bottom—to maximize their overall performance. A consistent focus on transition scoring and chain drilling will help athletes connect techniques, create fluid attacks, and wrestle with greater confidence and effectiveness.
Prior wrestling experience is recommended but not required. Success in the program comes from coachability, maturity, consistent effort, and a willingness to learn, work hard, and improve.
Whether an athlete is preparing for their first competitive season or looking to take their wrestling to the next level, the Fall Program provides a focused environment to build skills, sharpen fundamentals, and prepare for the season ahead.
High School Fall Session
Folkstyle- Tue & Thu
****September 1st to November 24th ***
* The weight class split may move upon registrations*
** No drop ins allowed during the week only Sundays**
TUESDAY & THURSDAY FOLKSTYLE
6-730pm 100lb-145lb
7:30-9pm 145lbs -HWT
Sunday 9:30am to 11AM All weight classes
The cost of Folkstyle session will be $350 for 1 child
Session includes the Sunday workout.
Youth Fall Session
Mon & Wed
Sept 9th to Nov 25th
** Classes on Wed Nov 25th times will be adjusted.
**These classes are coed and all female youth wrestlers should attend*
High School Spring Session
Freestyle- Mon & Wed
**** June 1st - July 15th ****
Summer freestyle ends when team leaves for FARGO
*** March 9th -May 27th****
***No Class on Monday May 25th Memorial Day
** No drop ins allowed during the week only Sundays**
Monday & Wednesday
1st to 4th grade
6-7pm
5th to 8th grade
6-7:30pm
Students should arrive ready to wrestle by 5:45pm
*Youth Classes are coed*
Monday and Wednesday
7to830pm
Sunday (folkstyle)
930to11am
9th grade to 12th
*experienced 8th graders may inquire just need partners*
** Some Freestyle will be shown on Sundays
High School Sunday Session
FALL Schedule 26
Sept 13th to nov 29th
Summer Schedule 26
June 7th to Aug 16th
SPRING SCHEDULE 26
March 8th to MAY 17th
**No classes on May 24th or the Banquet May 31
Sunday 9:30 AM - 11:00 AM (Folk Style - COED)
Sunday-only will resume at a fee of $225. These Sunday sessions provide a great chance for busy student-athletes hit the mat. Techniques learned during the week will be reviewed and refined. During the high school, the emphasis will be on effective drills and advanced techniques for the, with limited live wrestling.
Girls Freestyle & Folkstyle
Girls Freestyle
MON & WED
7to830pm
Sunday
930to11
Summer
June 1st to July 15th**
Freestyle ends when team leaves for Fargo
March 9th to May 28th
**No Class Memorial Day
9-12th grade
experienced 8th graders
** We will split the girls room depending on size and abilities
.
Monday and Wednesday
7to830pm
Sunday
930to11
9th grade to 12th
*experienced 8th graders may inquire just need partners*
** Some Freestyle will be shown on Sundays