Session Overview
The Summer Program is designed to expand each athlete’s wrestling skill set while reinforcing strong fundamentals, position, and control. Wrestlers will develop scoring techniques in all three phases—neutral, top, and bottom—to maximize overall performance.
A consistent focus on transition scoring and chain drilling will help athletes connect techniques and create fluid, effective attacks.
Prior experience is recommended but not required. Success in the program comes from coachability, maturity, consistent effort, and a willingness to learn and work hard.
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High School Summer Session
Folkstyle- Tue & Thu
****June 1st- August 16th ***
* The weight class split may move upon registrations*
** No drop ins allowed during the week only Sundays**
First Sunday workout is June 7th
TUESDAY & THURSDAY FOLKSTYLE
6-730pm 100lb-145lb
7:30-9pm 145lbs -HWT
Sunday 9:30am to 11AM All weight classes
The cost of Folkstyle session will be $350 for 1 child
Session includes the Sunday workout.
Youth Summer Session
Mon & Wed
May 27th to July 29th
** No Class on Memorial Day Monday May 25th
**These classes are coed and all female youth wrestlers should attend*
High School Spring Session
Freestyle- Mon & Wed
**** June 1st - July 15th ****
Summer freestyle ends when team leaves for FARGO
*** March 9th -May 27th****
***No Class on Monday May 25th Memorial Day
** No drop ins allowed during the week only Sundays**
Monday & Wednesday
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3rd to 8th grade
5:30-7pm
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The cost of the session will be $350 or 1night a week $250​
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*Youth Classes are coed*
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Monday and Wednesday
7to830pm
Sunday ​(folkstyle)​
930to11​am​​​​​​
9th grade to 12th
*experienced 8th graders may inquire just need partners*
** Some Freestyle will be shown on Sundays
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High School Sunday Session
Summer Schedule 26
June 7th to Aug 16th
SPRING SCHEDULE 26
March 8th to MAY 17th
**No classes on May 24th or the Banquet May 31
Sunday 9:30 AM - 11:00 AM (Folk Style - COED)
Sunday-only will resume at a fee of $225. These Sunday sessions provide a great chance for busy student-athletes hit the mat. Techniques learned during the week will be reviewed and refined. During the high school, the emphasis will be on effective drills and advanced techniques for the, with limited live wrestling.
Girls Freestyle & Folkstyle
Girls Freestyle
MON & WED
7to830pm
Sunday
930to11
Summer
June 1st to July 15th**
Freestyle ends when team leaves for Fargo
March 9th to May 28th
**No Class Memorial Day
9-12th grade
experienced 8th graders
** We will split the girls room depending on size and abilities
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Monday and Wednesday
7to830pm
Sunday ​​
930to11​​​​​​​
9th grade to 12th
*experienced 8th graders may inquire just need partners*
** Some Freestyle will be shown on Sundays
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