Session Overview
The goal of the Spring Program is to build upon each athlete’s season by expanding their skills and adding more tools to their wrestling arsenal. We will reinforce fundamentals with a strong emphasis on maintaining proper position and control. Athletes will learn to score in all three phases of wrestling—neutral, top, and bottom—to maximize their overall scoring potential.
Throughout the program, transition scoring and chain drilling will remain a consistent focus to help wrestlers connect techniques and create fluid, effective attacks.
While prior experience is not required, it is recommended. Every athlete brings unique strengths and skill levels to the mat. The most important factors in a wrestler’s success are maturity, coachability, and a willingness to learn and work hard. Consistent effort is always expected.
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High School Spring Session
Folkstyle- Tue & Thu
*** March 10th -May 28th****
* The weight class split may move upon registrations*
** No drop ins allowed during the week only Sundays**
First Sunday is March 15th
Youth Spring Session
Mon & Wed
March 2 to May 20th
**These classes are coed and all female youth wrestlers should attend*
High School Spring Session
Freestyle- Mon & Wed
*** March 9th -May 27th****
** No drop ins allowed during the week only Sundays**
Monday & Wednesday
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3rd to 8th grade
5:30-7pm
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The cost of the session will be $350 or 1night a week $250​
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*Youth Classes are coed*
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TUESDAY & THURSDAY FOLKSTYLE
6-730pm 100lb-145lb
7:30-9pm 145lbs -HWT
Sunday 9:30am to 11AM All weight classes
The cost of Folkstyle session will be $350 for 1 child
Session includes the Sunday workout.
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Monday and Wednesday
7to830pm
Sunday ​(folkstyle)​
930to11​am​​​​​​
9th grade to 12th
*experienced 8th graders may inquire just need partners*
** Some Freestyle will be shown on Sundays
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High School Sunday Session
SPRING SCHEDULE 26
March 8th to MAY 17th
No classes on May 24th
FALL Schedule 25
Sept 7th to Nov 23rd
Sundays are coed*
Winter Schedule 24-25
Dec 7th to Feb 22nd
Youth- Winter Session
**** Tue & Thu ***
Dec 2nd to Feb 26th
***Christmas EVE and New Years Eve hours will be adjusted***
Sunday 9:30 AM - 11:00 AM (Folk Style - COED)
Sunday-only will resume at a fee of $225. These Sunday sessions provide a great chance for busy student-athletes hit the mat. Techniques learned during the week will be reviewed and refined. During the high school, the emphasis will be on effective drills and advanced techniques for the, with limited live wrestling.
Tuesday & Thursday
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1st to 4th grade
5:30-630pm
5th to 8th grade​​
630pm-8pm
The cost of the session will be $350 or 1night a week $250​
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*Youth Classes are coed*
**Experience 4th graders will be moved up upon coaches discretion, partner availability and their maturity
Girls Freestyle & Folkstyle
Girls Freestyle
MON & WED
7to830pm
Sunday
930to11
March 9th to May 28th
9-12th grade
experienced 8th graders
** We will split the girls room depending on size and abilities
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Monday and Wednesday
7to830pm
Sunday ​​
930to11​​​​​​​
9th grade to 12th
*experienced 8th graders may inquire just need partners*
** Some Freestyle will be shown on Sundays
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