DWC WEIGHTLIFTING

The coaching staff at the Doughboy Wrestling Club realizes that in a close match with all being equal; technique, strategy, conditioning, and mental toughness, the stronger wrestler has an advantage. It is with that knowledge in mind and in keeping with the club’s mission to help all of its wrestlers become the best possible wrestlers that they can be, that we are now offering Small Group Personalized Weight Training Programs and Personal Training.

The Instructional Weightlifting program will be twice a week for four weeks.  The session time will be 1hr 15min. The total number accepted into the program will be max at 12 students. The cost for the session is $200.

          The goals of the Instructional Weightlifting program are to:

1.    Teach proper lifting technique

2.    Teach how to organize their own programs

3.    Teach how to log their workouts

4.    Introduce a variety of exercises.

The Small Group training and Personal training will also be available.  The concentration will be to increase strength and work on specific target areas.  Please contact for pricing and schedule.

The sessions will be instructed by, former University of Massachusetts Wrestling Coach, Tim Heitzman. Aside from being a one time Northeast Regional Division II Wrestling Coach of the Year as well as having a number of his wrestlers attain All-America status, one who went on to qualify for the Olympic Trials, Coach Heitzman competed in Power lifting for a number of years. At one point he was the Massachusetts state record holder in the Bench Press (390lbs at 165lbs) and was ranked Nationally.

The instructional weightlifting program will start the last Week in April.  Small groups and Privates are available now!!!