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10 KEY FACTORS TO NEVER
FORGET
"THE LARGEST ROOM IN THE WORLD IS THE ROOM FOR
IMPROVEMENT"
- STANCE, CHECK STANCE ALL OF THE TIME. THIS WILL
HELP WITH YOUR DEFENSE AND ALLOW YOU TO BE IN BETTER POSITION TO SHOOT
- HANDS, HANDS, HANDS YOU NEED THEM ON BOTTOM TO
ESCAPE. GRAB HANDS AND EXPLODE
- CHANGE LEVELS, POSITION YOURSELF TO HAVE THE
LEVERAGE ON YOUR OPPONENT
- CONDITION HARD THIS WILL HELP WITH OUR FATIGUE AND
FATIGUE MAKES WIMPS OUT OF US ALL
- ATTITUDE, BE CONFIDENT, GO AND TAKE MATCHES
NOTHING WILL BE GIVEN
- PENETRATION STEP, CHECK IT OUT DAILY WHEN
DRILLING MAKE SURE YOU ARE STEPPING ALL THE WAY THROUGH
- CONTROL THE CONTROLLABLES, WHO YOU HANG OUT
WITH, EATING RIGHT, GOING TO BED AT NORMAL TIME, GRADES
- BE PHYSICAL, BODY GOES WERE THE HEAD GOES
- GO TO THE WHISTLE, BREAK OPPONENTS BY YOUR
TENACITY
- HAVE FUN, ENJOY WHAT YOU ACCOMPLISH BECAUSE YOU
HAVE WORKED HARD TO GET IT.
MOVE OF THE WEEK-------CROSS WRIST TO THE TURK
Deadly top move.
1. Off whistle jam opponent’s arm forward with a tight waist, knee in the
butt
2. Get a wrist and come to the other side, stay off knees and put wrist in
hip pocket
3. Next free hand turk’s at the knee and drives threw and hook leg lifting
into the air
4. Make sure to post and keep turk in the air hipping towards opponent.
5. DON’T LET GO OF THE CROSSWRIST GET BACK POINTS
6. Sometimes you can change to the half if opponent looks in
*****Email the coaches
moves you need to work on!!!!!!!!!
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"Success
Comes From Within"